Turn to the Sun

  The Temazcal: Origins and Benefits The temazcal is a traditional steam bath that holds significant cultural importance, especially in Mesoamerican societies. This ancient practice has been used for centuries and is deeply rooted in indigenous traditions, particularly among the Aztecs and the Mayans. The temazcal has roots in the Lakota culture and has been adapted to be used in stone huts with one entrance and no windows. While both the temazcal and Lakota sweat lodges involve steam and heat for cleansing and ritual, they are distinct practices with different cultural backgrounds, traditions, and meanings. The Lakota sweat lodge, known as "Inipi," has its own historical significance within their culture. Both the temazcal and Inipi serve important roles in their respective cultures for healing and spiritual connection. Origins of the Temazcal The word "temazcal" comes from the Nahuatl language, where "temaz" means "steam" and "calli" ...

My Cacao Recipe You don't have to wait until your next Cacao Ceremony to drink Cacao.  I believe that medicine and healing should be more accessible to others! I share this with love and hope that this helps someone in their healing journey! Cacao is a medicine and was used as a currency for thousands of years and h as always been considered a very important and powerful food consumed and grown by the Mesoamerican and South American cultures, such as the Mayans and Aztecs. In modern day, Cacao ceremonies are used for special occasions such as birthdays, special life events and anniversaries and are also used as a time to express gratitude and share what is coming from our hearts. Many activities during the ceremony are lead by spiritual guides who are trained in the ways of Mesoamerican traditions and culture. Herbs, medicine music, and the use of natural elements such as Water, Fire, Earth, and Air are incorporated into the ceremonies in order to connect us to our roots and help ...

  Exploring Kefir and Bulgaros:  Fermenting Milk for a Healthy Gut Microbiome! In the world of fermented foods, kefir and bulgaros stand out for their unique flavors and impressive health benefits. Both are rich in probiotics and can play a vital role in enhancing gut health. Let’s dive into what kefir and bulgaros are, their benefits, and how you can incorporate them into your daily diet. What is Kefir? Kefir is a fermented milk drink made by adding kefir grains to milk. These grains are a symbiotic culture of bacteria and yeast, which ferment the lactose in the milk, producing a tangy, slightly effervescent beverage. Kefir is known for its creamy texture and probiotic-rich profile. What is Bulgaros? Bulgaros, also known as bulgarian yogurt, is a traditional yogurt made from specific strains of bacteria, particularly Lactobacillus bulgaricus and Streptococcus thermophilus. It has a smooth, creamy consistency and a mildly tart flavor, making it a staple in many cuisines. Healt...

 

Childhood wounds: Overview: our relationship with our parents depicts the kinds of wounds we develop that have an affect on our self confidence, self love, Fears, and reasons for our Limiting beliefs. If we heal our childhood wounds, then we can heal the mental afflictions that are inside our minds. It is possible to have more than one wound existing within ourselves. We carry our child with us. Every stage we have gone through we have created a layer. If we heal our childhood wounds, we heal generational trauma that has been passed down to us. Our "Bad Parents" were created to be the way that they are because they too have unhealed wounds and have not been taught better. And so, we have for many generations been passing unhealed ancestral trauma to our children causing people to become closed off from one another and depressed and anxious to even attempt real human connection out of fear of being hurt. Types of childhood wounds: Injustice It originates when our parents were ...

  Image from  http://www.lasmareas.com/blog/tag/surfing How we as humans view life is through metaphor. We compare new experiences and new lessons with information that we already know as well as past experiences to gain understanding. So it only makes sense that there is a Surfer metaphor on t he mentality of a surfer. Surfers understand that when they reach the top of a wave they do not make the mistake of  believing that they get to stay up there forever, enjoying the high and won't have to come back down. In fact, they already have anticipated the fall back down. However, each time they reach the top of a wave, they savor every second and ride it as long as they can. But they know that eventually that wave will come crashing down and they will have to fall and maybe even another wave will come crashing down on top of them. And they don't let that fact upset them because a surfer always understands that there are more waves coming, more opportunities. And that's the ex...