No Gluten Pancake Recipe

As someone who becomes super inflamed after eating large portions of gluten or in a consecutive setting, I still enjoy to have pancakes, pastries, and bread as a meal filler to help me stay full longer and to satisfy my sweet tooth.

My pancake recipe uses amaranth flour which I make by placing the amaranth in a blender for one minute making sure all the grains are ground into a powder.

Amaranth

Amaranth is a highly nutritious pseudo-grain that offers a variety of health benefits. Here are some key nutritional advantages:

1. High in Protein

• Amaranth is rich in protein compared to most grains. It contains around 9 grams of protein per cooked cup (about 246 grams). This makes it an excellent plant-based protein source, especially for vegetarians and vegans.
• It also has a complete amino acid profile, meaning it provides all nine essential amino acids that the body cannot produce on its own. This is rare among plant-based foods.

2. Rich in Fiber

• Amaranth is a good source of dietary fiber, with about 5 grams of fiber per cooked cup. Fiber aids digestion, supports healthy bowel movements, and may help reduce cholesterol levels, contributing to overall heart health.

3. Packed with Vitamins and Minerals

• Iron: Amaranth is a good source of iron, which is essential for the production of hemoglobin and the prevention of anemia.
• Magnesium: It contains a significant amount of magnesium, important for muscle and nerve function, energy production, and bone health.
• Manganese: This mineral is involved in the metabolism of fats and carbohydrates, bone formation, and protection from oxidative stress.
• Phosphorus: It supports bone health and helps with energy metabolism.
• Folate: Amaranth is a good source of folate, which is important for DNA synthesis and repair, making it especially valuable during pregnancy.

4. Gluten-Free

• Amaranth is naturally gluten-free, making it a great option for people with celiac disease or gluten sensitivity.

5. High in Antioxidants

• Amaranth contains various antioxidants, such as polyphenols and flavonoids, which help protect the body from oxidative stress, potentially reducing the risk of chronic diseases like cancer and heart disease.

6. Heart Health

• The high fiber content in amaranth can help lower cholesterol and improve heart health. Its combination of magnesium, potassium, and fiber also promotes healthy blood pressure levels.

7. Supports Bone Health

• Due to its content of calcium, magnesium, phosphorus, and iron, amaranth can contribute to stronger bones and may help prevent conditions like osteoporosis.

8. Helps with Blood Sugar Control

• Amaranth has a relatively low glycemic index (GI), meaning it has a slower effect on blood sugar levels, making it a good option for people with diabetes or those trying to maintain stable blood sugar levels.

9. Good Source of Healthy Fats

• Amaranth contains a small but notable amount of healthy fats, including omega-3 fatty acids, which are beneficial for brain function and inflammation reduction.

Recipe

Materials:

Whisk or Fork 

Small to Medium Sized Bowl

Small Pan with Lid

Wood Spatula

Ingredients:

Stick of Butter or Tallow

3/4 Blended Powder of Amaranth 

2 Large Eggs

Generous Pinch of Salt

2 TBS of Honey

2 Dashes of Cinnamon

 

This recipe yields 2 thick pancakes. I am full with just two but you can double or triple the recipe in order to serve yourself more or serve more people. When the ingredients are mixed all together, it should appear thick in consistency like cake batter. I highly reccommend using a top to cover the the pancake as it cooks. If no, you risk your pancake breaking when it is time to flip it over. Adding the top helps the pancake cook thoroughly by firming the middle. Once the pancake looks somewhat dry and has lost its  shiney, moist texture on top, then it is ready to flip!

Here are the Steps:

Step 1     Beat the Eggs in a Bowl

Step 2     Add All the Ingredients to the Eggs and Mix Thoroughly

Step 3     Heat a Generous amount of Butter into a Small Pan on Low Heat

Step 4     Add Half of the Mixture to the Melted Butter 

Step 5     Cover with a Top and Cook for 1 Minute

Step 6     Flip and Cook without the Top for 30 Seconds

And your pancake is ready! Enjoy!

May this recipe help you on your healing journey ✨💖

With Love,

-Jaslyn