Turn to the Sun

                                           Certified Temazcalero Miguel Flores sells hand made artesan goods made by the hands of Mexicans here in Mexico in order to share the art of the culture with the world! One of the artesanal crafts he makes himself by his own hands is the Native Skin Drum. These ceremonial drums are made from cured wood and the skin of cows. The making of a Native Skin Drum is an extensive and ceremonial process begining by giving thanks to the animals for their offering, and then soaking the skin to weaving the skin with durable cords, and then tightening the cords with great force manually   and lastly blessing the drum for its new owner with the permission of the Great Spirit. His drums are perfect for Fire Ceremonies  as well as temazcales and singing medicine music! Some examples of his work are below:           ...

  The Temazcal: Origins and Benefits The temazcal is a traditional steam bath that holds significant cultural importance, especially in Mesoamerican societies. This ancient practice has been used for centuries and is deeply rooted in indigenous traditions, particularly among the Aztecs and the Mayans. The temazcal has roots in the Lakota culture and has been adapted to be used in stone huts with one entrance and no windows. While both the temazcal and Lakota sweat lodges involve steam and heat for cleansing and ritual, they are distinct practices with different cultural backgrounds, traditions, and meanings. The Lakota sweat lodge, known as "Inipi," has its own historical significance within their culture. Both the temazcal and Inipi serve important roles in their respective cultures for healing and spiritual connection. Origins of the Temazcal The word "temazcal" comes from the Nahuatl language, where "temaz" means "steam" and "calli" ...

My Cacao Recipe You don't have to wait until your next Cacao Ceremony to drink Cacao.  I believe that medicine and healing should be more accessible to others! I share this with love and hope that this helps someone in their healing journey! Cacao is a medicine and was used as a currency for thousands of years and h as always been considered a very important and powerful food consumed and grown by the Mesoamerican and South American cultures, such as the Mayans and Aztecs. In modern day, Cacao ceremonies are used for special occasions such as birthdays, special life events and anniversaries and are also used as a time to express gratitude and share what is coming from our hearts. Many activities during the ceremony are lead by spiritual guides who are trained in the ways of Mesoamerican traditions and culture. Herbs, medicine music, and the use of natural elements such as Water, Fire, Earth, and Air are incorporated into the ceremonies in order to connect us to our roots and help ...

  Exploring Kefir and Bulgaros:  Fermenting Milk for a Healthy Gut Microbiome! In the world of fermented foods, kefir and bulgaros stand out for their unique flavors and impressive health benefits. Both are rich in probiotics and can play a vital role in enhancing gut health. Let’s dive into what kefir and bulgaros are, their benefits, and how you can incorporate them into your daily diet. What is Kefir? Kefir is a fermented milk drink made by adding kefir grains to milk. These grains are a symbiotic culture of bacteria and yeast, which ferment the lactose in the milk, producing a tangy, slightly effervescent beverage. Kefir is known for its creamy texture and probiotic-rich profile. What is Bulgaros? Bulgaros, also known as bulgarian yogurt, is a traditional yogurt made from specific strains of bacteria, particularly Lactobacillus bulgaricus and Streptococcus thermophilus. It has a smooth, creamy consistency and a mildly tart flavor, making it a staple in many cuisines. Healt...