Want to lose Weight, but nothing seems to work?
Are you somebody who has changed their diet, cutting out bad and integrating the good? Are you someone who has been going to the gym everyday and can't make those pounds go away? Well, believe it or not but all this time we have been looking at our bodies in all the wrong way and understanding how they operate will help us figure out how to better take care of our bodies and reach our overall health goals. Looking back, history has shown us that our bodies adapt to our environment. Our brains tell our bodies what to do to and when the brain senses stress and/or danger, it has the ability to alter our bodies to adapt to the situation. For example, back during the ice age when we were hunters and gatherers, our bodies had to keep warm. So we put on extra pounds to survive the extreme freezing temperatures! So now let's think in regards to modern times. What kind of stressful environments can we encounter that would cause our brains to send alerts to our bodies to intake more cal...